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Products

100 grams

P
F
C

Energy

kcal

Ratio
F -- C

for P=1
MEAT and POULTRY
1
Beef (average)
20.9
3.6
0.0
116
0.2 - 0.0
2
Beef loin
20.1
3.5
0.0
114
0.2 - 0.0
3
Beef kidneys
14.7
7.9
0.9
134
0.5 - 0.1
4
Beef liver
20.0
3.1
4.0
126
0.1 - 0.2
5
Beef marrow
3.2
89.9
0.0
822
28.0 - 0.0
6
Black brawn
12.6
32.0
0.5
339
2.5 - 0.0
7
Brawn
14.6
29.3
0.0
321
2.0 - 0.0
8
Canned pork meat
15.5
24.9
0.0
286
1.6 - 0.0
9
Chicken breast (no skin)
21.5
1.3
0.0
100
0.0 - 0.0
10
Chicken
16.0
2.2
0.0
122
0.1 - 0.0
11
Chicken bouillon
10.0
31.0
0.0
339
3.1 - 0.0
12
Chicken legs
16.8
10.2
0.0
160
0.6 - 0.0
13
Chicken sausages
10.8
22.4
4.2
261
2.1 - 0.4
14
Chicken loin
20.4
1.2
0.0
94
1.0 - 0.0
15
Duck
13.5
28.6
0.0
310
2.1 - 0.0
16
Fresh pork ham
18.0
21.3
0.0
264
1.2 - 0.0
17
Gammon
15.1
20.2
0.9
246
1.3 - 0.1
18
Goose
14.1
31.8
0.0
341
2.2 - 0.0
19
Ham
16.4
18.3
1.0
234
1.1 - 0.1
20
Hen
12.2
17.0
0.0
202
1.4 - 0.0
21
Lamb (leg)
18.0
18.0
0.0
234
1.0 - 0.0
22
Leg of turkey (with skin)
18.4
6.4
0.0
132
0.3 - 0.0
23
Liver sausages
11.1
23.0
2.4
261
2.1 - 0.2
24
Pork chops
21.0
10.0
0.0
175
0.5 - 0.0
25
Pork kidneys
16.0
4.5
0.8
108
0.3 - 0.0
26
Pork marrow
11.1
10.6
0.0
140
1.0 - 0.0
27
Pork loin
19.9
9.1
0.9
166
0.4 - 0.0
28
Pork legs
23.0
20.4
0.0
276
0.9 - 0.0
29
Pork fat
2.4
99.0
0.0
804
41.2 - 0.0
30
Pork shank
18.6
24.7
0.0
297
1.3 - 0.0
31
Pork ribs
15.2
29.3
0.0
324
1.9 - 0.0
32
Rashers
10.1
53.0
0.0
514
5.2 - 0.0
33
Roast beef
51.5
7.3
0.0
153
0.3 - 0.0
34
Salami
21.6
53.7
1.4
573
2.5 - 0.1
35
Sausages wiener
11.0
31.5
0.0
326
2.9 - 0.0
36
Smoked bacon
12.7
47.3
0.0
477
3.7 - 0.0
37
Turkey sausages
17.2
2.0
0.2
111
0.3 - 0.0
38
Turkey loin
15.8
4.6
0.1
106
0.4 - 0.0
39
Turkey breast (no skin)
19.2
0.7
0.0
85
0.0 - 0.0
40
Veal (leg)
19.9
3.1
0.0
109
0.2 - 0.0
FISH & OIL
1
Carp
18.0
4.2
0.0
111
0.2 - 0.0
2
Hake
16.5
0.3
0.0
70
0.0 - 0.0
3
Herring in oil
19.7
29.4
0.0
343
1.5 - 0.0
4
Herring in vinegar
21.2
18.5
0.0
251
0.8 - 0.0
5
Smoked mackerel
20.7
15.5
0.0
223
0.7 - 0.0
6
Smoked salmon
21.5
8.4
0.0
163
0.4 - 0.0
7
Sunflower oil
0.0
100.0
0.0
892
-
8
Olive oil
0.0
99.6
0.0
889
-
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