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Products

100 grams or 100 ml

P F C


Energy
kcal

Ratio
F -- C
for P=1

CAKES, SWEETS & FLOUR PRODUCTS
1
Apricot jam (low sweetened)
0.4
0.1
38.8
159
0.2 - 97.0
2
Biscuits
8.2
11.0
76.8
441
1.3 - 9.4
3
Bran
16.0
4.6
61.9
187
0.3 - 3.9
4
Bread (White)
8.1
1.5
51.6
240
0.2 - 6.4
5
Bread crumbs
9.7
1.9
77.7
198
0.2 - 8.0
6
Bread (Rye)
4.1
1.3
54.1
243
0.3 - 13.9
7
Chocolate
5.3
28.9
64.0
536
5.4 - 12.1
8
Chocolate cream
3.9
17.6
68.6
454
4.5 - 17.6
9
Flour
9.4
1.6
74.1
346
0.2 - 7.9
10
Fruit cake
3.2
9.0
47.2
279
2.8 -14.7
11
Honey
0.3
0.0
79.5
327
0.0 -265.0
12
Ice-cream
3.9
2.5
19.4
117
0.6 - 5.0
13
Milk chocolate with hazelnuts
8.6
30.9
57.3
544
3.6 - 6.7
14
Milk chocolate
9.8
32.8
54.7
554
3.3 - 5.6
15
Oat flakes
11.9
7.2
69.3
211
0.6 - 5.8
16
Pasta (no eggs)
10.0
1.6
78.5
366
0.2 - 7.9
17
Pasta (4 eggs)
12.0
3.5
76.1
381
0.3 - 6.3
18 Pumpernickel bread
5.9
0.0
61.8
290
0.0 - 10.5
19
Rice
6.7
0.7
78.9
347
0.1 - 11.8
20
Rolls
7.3
1.5
58.5
274
0.2 - 8.0
21
Semolina
8.7
1.3
76.7
351
0.1 - 8.8
22
Strawberry jam (low sweetened)
0.3
0.2
37.8
155
0.6 -126.0
23
Strawberry jam (sweet)
0.3
0.2.
62.3
255
0.6 -207.0
24
Sugar
0.0
0.0
99.8
409
0.0 - 99.8
25 Tea biscuits (average)
8.6
0.0
73.8
413
0.0 - 8.6
26 Wheat bread roll
6.9
0.0
76.4
250
0.0 - 11.1
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