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Products

100 grams or 100 ml

P
F
C
Energy

kcal
Ratio
F -- C

for P=1
DAIRY PRODUCTS
1
Brie cheese
19.8
28.0
0.2
332
1.4 - 0.0
2
Butter
0.7
82.5
0.7
742
117.8 - 1.0
3
Cheddar cheese
27.1
31.7
0.1
394
1.2 - 0.0
4
Cocoa 16% powder
18.2
21.7
50.6
452
1.2 - 2.8
5
Cottage cheese low fat plain
19.8
0.5
3.5
100
0.0 - 0.2
6
Cream Cheese Amer. style
10
30
1.6
311
3.0 - 0.2
7 Cream Cheese plain
7.5
25.0
3.8
270
3.3 - 0.5
8 Creamed Cottage Cheese
9.0
15.0
3.0
186
1.7 - 0.3
9
Cream 36% fat
2.0
36.0
0.0
244
18.0 - 0.0
10
Double cream
1.3
60.0
1.9
542
46.1 - 1.5
11
Edam cheese
26.1
23.4
0.1
316
0.9 - 0.0
12
Eggs (White)
10.8
0.0
0.8
48
0.0 - 0.1
13
Eggs (whole)
12.5
10.7
1.0
151
0.9 - 0.1
14
Eggs (yellow)
16.3
31.9
0.7
354
2.0 - 0.0
15
Full cream milk
3.2
3.7
4.7
66
1.1 - 1.5
16
Gouda cheese
27.9
22.9
0.1
319
0.8 - 0.0
17
Hellmann's Mayonnaise
1.1
62.3
2.9
577
56.6 - 2.6
18 Kiri a la creme
9.0
32.0
2.0
322
3.5 - 0.2
19
Low fat milk
3.4
1.5
5.0
48
0.4 - 1.5
20
Margarine
0.3
80.0
0.4
716
266.6 - 1.3
21
Milk in powder
27.0
24.0
38.7
483
0.9 - 1.4
22 Simonsberg Cream Cheese
9.0
31.0
3.0
321
3.4 - 0.3
23
Skim milk
3.5
0.5
5.1
40
0.1 - 1.5
24
Yogurt (2% fat)
4.3
2.0
6.2
61
0.5 - 1.4
             
 
   
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