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DAY FOUR  

Breakfast
P 22g, F 78g, C 14g 1 : 3.5 : 0.6 810 kcal

Optimal breakfast porridge (500 ml). Tea optional.

Lunch
P 25g, F 101 g, C 9g 1 : 4 : 0.36 1068 kcal

Score a piece (100g) of plain sausage along both sides and fly it on any kind of pork fat (50g). Have two pieces (100g) of sponge cake bread with it. Tea with lemon (unsweetened). A glass (100 ml) of dry wine can be enjoyed afterwards. One idea is home made fruit wine

Dinner
P 51.3g, F 83g, C 30g 1 : 1.6 : 0.6 1096 kcal

Cream of tomato soup (300 ml) made from bone marrow stock. Fried liver 200g) with onions . 1 potato (100g) grated with a teaspoon of butter (20g) and a pickle.

Total for Day four
P 98g, F 262g, C 53g 1 : 2.7 : 0.5 2974:kcal

BREAKFAST PORRIDGE
P 22g, F 78g C 14g 1 : 3.5 : 0.6 810 kcal

Scramble two eggs in a small pitcher, whisk in a teaspoon of flour, not permitting any lumps. Boil a cup of milk mixed with one cup of sweet cream. Drizzle the eggs into the boiling milk mixture, gently breaking up larger clots. Boil for 2 minutes without stirring so that the micro?dumplings become hard. Eat immediately, because they become clumpy and unappetising if they are allowed to cool down.
The same can be done using broth and clear soups instead of milk.

SOUP STOCK
P 3g, F 27g, C 0 1 : 9 : 0 260 kcal

Stock is the liquid left over after boiling meat, bones or vegetables that is usually later used as a base for soups. The stock the optimal diet recommends is made from nutrient rich bone marrow. Chop up 3 kg of thick pork and beef bones into small pieces. Put them in a pot and cover them with a half?inch of water. Add a piece of beef tallow (250g) which will give the stock a broth flavour. Boil the bones on low heat for about 3 hours. If a pressure cooker is used, boil for one hour after the water begins to boil. Strain the stock. Take the marrow out of the bone, press it through a sieve together with the soft tallow and add to the stock. Remove traces of meat left on the bone and throw them into the stock, cutting or tearing them into tiny pieces. Bring the stock to a boil once again and then pour into freshly washed, steam?sterilised jars. Quickly and tightly close the jars (don't forget to sterile the lids with alcohol or in boiling water!). Refrigerate once they have cooled down to room temperature. Such a stock is used for most optimal soups.


CREAM OF TOMATO SOUP
P 3g, F 29g, C 0.5g 1 : 10 :. 0.2 278 kcal

Add 2 tablespoons (50g) of tomato paste to 2 pints of the stock and one clove of finely chopped garlic, salt and pepper. Bring to a boil. Add 1 1/2 cups (400g) of cream. Stir.
Put two tablespoons (50g) of butter in the soup, and when it has melted add a pinch of paprika for colour. Parsley or chopped onion greens can be used as garnish.

LIVER WITH ONIONS
P 17g, F 24g, C 3g 1 : 1.4 : 0.2 305 kcal

Cut 600 grams of pork liver into four slices and sprinkle with pepper and basil but no salt (yet). Put aside for an hour. Slice three onions (300g) into half rings and simmer in 3 tablespoons (60g) of lard on low beat in a covered frying pan. Do not allow the onions to turn brown. After they have simmered, remove them from the beat, add salt, 1/2 teaspoon chilli pepper or cayenne and a couple drops of wine vinegar. Heat 4 tablespoons (80g) of lard on a separate frying pan. Fry both sides of each slice of liver until brown and lightly salt. Cover the frying pan and keep the liver on low heat for 10 minutes (or move it to a warm oven). Serve each serving of liver with a spoonful of the fried onions on top. Remember to pour out the grease from the frying pan onto the servings.

HOMEMADE PICKLES
P 0.7g, F 0, C 1.9g 1 : 0 :. 2.7 12 kcal

These pickles can be made in early cucumber season, when small cucumbers are at their cheapest, in quantities that will last through the winter. Scrub and rinse small, firm cucumbers in cold water. Pack them tightly in steam sterilised jars. Add a small clove of garlic, 2-3 stems of fresh dill, 2 peppercorns and, if handy, 2-3 cherry leaves. Boil water salted with one tablespoon of salt per 2-2.5 lire of water. Pour the boiling salted water over the pickles up to the rim of the jar. Quickly sterilise the jar rims by boiling them or wiping them with alcohol and immediately screw the lids tightly on.

FRUIT WINE
P 0, F 0, C. 4g alcohol 8g 60 kcal

Purchase special wine yeast at a wine and beer brewer's hobby shop. The instructions on the package will probably ask you to prepare a starting batch of yeast several hours or a few days in advance. Follow the instructions on the package.

Extract juice from fruit and pour into a sterilised carboy (a very large bottle used for making wine and beer). If you are using a 15 litres carboy, there should be about 6 litres of juice. Put the fruit pulp that remains in a large pot, add 6 litres of water, boil for a short period of time, then remove the remaining pulp. Dissolve 1 kg of sugar in the liquid. When the solution has cooled, pour it into the juice. Add the yeast starter. Close the carboy with a sterilised cork and fermentation lock (available in the same shop as the yeast) and follow the instructions on the fermentation lock package.
In about two days, the wine should begin to intensely ferment. When this is happening, the yeast is converting the sugar into alcohol and carbon dioxide, which will bubble up through the fermentation lock. The wine will continue to intensely ferment for the first two weeks, and then the fermentation will subside and bubbles will form ever more slowly for another month or so. When the yeast has converted all of the sugar into alcohol, it is forced to turn the fruit acids contained in the juice into more alcohol. When fermentation has almost stopped, add 1/2 kg of sugar dissolved in a glass of preboiled, cooled water. Tile fermentation will again become vigorous. One month later, add the same amount of sugar and leave the wine until there is absolutely no longer any more fermentation (about 2 months). It is essential that the sugar be added in two dosages for the fruit acids to be turned into alcohol. Otherwise the wine will be sour. After the fermentation is complete, bottle in clean, steam sterilise bottles, seal the bottles shut and store in a cool, dark place.

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